Monday, October 6, 2014

Mindfully Celebrating the Mundane and the Magnificent




Lying in the tent, loud thunderclaps overhead and heavy rain pounding the canvas, one wonders what else there is to think about? For the rain is relentless and intense and really the only thought is whether we will stay dry or not. The rhythmic loud sound is like a mantra and keeps one fully present in the moment. Camping in Zion National Park in southern Utah is a blessing. Stunning golden and salmon coloured cliffs and bare rock with distinctive ponderosa pines ring the canyon within which we remain. We spend our days hiking, creating with our cameras and relaxing with one another. Yesterday after our hike, I sprawled in the lazy river and felt the coolness of the calm green water as it gently glided over me. Yet today, the incredibly fast flowing river brings dangerous and deadly flash floods and the muddy brown water declares its unsurmountable power. Every moment in nature is an opportunity to observe constancy and change, to cherish wide open expanses, and to internalize the richness of this deeper reality. To be fully present, to go within, and experience something much greater than my self - this is in part what yoga means to me.

We become so bogged down with the incessant details of daily living - the myriad of responsibilities, distractions and stressors to be managed. These are of course a natural part of life but the tendency to equate this busyness with meaning is a falsehood. When we are distracted by the fast pace, the to do's, the external trappings, and the ever present information, entertainment and stimulation that technology brings us, we may lose sight of what is truly valuable, including the joy and pleasure of the simple things. If we stay stuck in the web of busyness and distraction, we may potentially squander the opportunity to celebrate our lives. The celebration includes the spectacular grandeur of our daily blessings, both large and small. We must not forget to celebrate the truly important gifts that we have been given - the gift of life, our breath, our health and our loved ones.

Yesterday, seated cross-legged among the trees in shade high up in the mountains, I watched the clouds as they continually moved across the sky, dancing their own private dance with the mountain peaks. This moving palette certainly makes for a far better viewing than the massive TV screens that are a constant wallpaper in our homes, doctor's offices, restaurants and even elevators. I meditated on the changing light and landscape, and listened carefully to the gentle breeze, the rustle of the leaves, and the song of the bird nearby. I noticed the textures and shadings of the rocks and the mountains, and I appreciated the canvas of red rock, blue sky, and green trees. My husband was nearby with his camera, slowed down by his art. Refusing to give up film, and steadied by the tripod and his mind, he was an art form in this fascinating landscape to observe and appreciate as well. Celebrating a milestone anniversary together with the start of the Jewish New Year in such a magnificent magical place as Zion, feelings of immense gratitude, contentment and love flowed through me as the Virgin River flows through this sanctuary.

Yet the challenge when I am back in my normal environment is to remember to remain cognizant of what is really important and meaningful in small glimpses and moments of time: to breathe slowly and deeply with awareness, appreciating that each cycle of breath is a gift of the Divine, indeed of life; to focus with fresh eyes on our loved ones, to truly see them and listen to them with tenderness, respect and receptivity, appreciating their uniqueness; and to be present, moment-to-moment, breath by breath, celebrating the joy and beauty of each day.

As a yogi practising my yoga in both enclosed and wide open expanses, I recognize the sacred trinity - a finely woven thread as silken and delicate as a golden one - that runs between my mind, body and spirit. This thread is my sharpened focus that enables me to set my intention to remain awakened, and to celebrate daily both the mundane and the magnificent. Of course, the challenge is more easily met when settled in such natural and exquisite surroundings. So I will try to sustain these sentiments and my commitment to remaining mindful of that which has true meaning. In doing so, I hope to remain connected to all that is important and to celebrate the many blessings that comprise my life.


Saturday, September 20, 2014

Out of Darkness comes Light - A Tribute to B.K.S. Iyengar


Highly creative and charismatic individuals with an abundance  of energy and intensity, both Robin Williams and B.K.S. Iyengar created light and touched the lives of millions. They were geniuses, highly innovative and gifted. Academy Award nods and a Nobel Peace Prize nomination, both men will undoubtedly have their art influence future generations. Sadly, Williams succumbed to the darkness but Iyengar, until his last breath on August 20, continued to be the distiller of the darkness.

B.K.S. Iyengar, or Guruji as he is affectionately called by many, has taken his final journey. In the days following his death, and on the anniversary of my 30th year since I first discovered Iyengar yoga, I am inspired to reflect on Guruji’s role in my yoga journey. I feel incredibly blessed because in addition to all that I have learned from him, Guruji has shined his light directly upon me in the past year. Today is celebratory in nature for it marks the termination of the traditional 13 days of mourning after Guruji’s death and signifies when the soul is to be liberated. I celebrate and commemorate his tremendous contributions to the world with my sentiments, memories and words.

In 1993 when my son was eight months old, I left him all day for the first time in order to attend the Iyengar conference at Glendon College in Toronto. I was finally to encounter the 74 year old man whose work had been so impactful on my life for the past ten years. Watching Guruji take command of the room and hearing his first instructions, I was simply in awe of his prowess. When Guruji asked for someone to demonstrate Sirsasana, or Headstand, I was standing right in front of him and volunteered. He nodded and I went up into Sirsasana. Guruji gave a few instructions and then placed his thumbs deeply into my ears. I felt the intense pressure of his thumbs pressing inward and then firmly pulling and lifting upwards. He intoned strongly, “If you don’t learn to do this pose from inner intelligence and not just from physical strength, you will have trouble with your ears.”

Twenty-one years later, I continue to feel the indelible imprint of his thumbs. When I practice Sirsasana, I often recall his touch and sharp words and try to understand and implement his message. Guruji’s insight was profound because over time I actually developed tinnitus and a hearing loss. Guruji’s intention for his students is to reside in our inner knowing. I continually strive to develop greater intelligence in my body and I try to guide my students to develop this as well.

In 1997 I had the good fortune of studying at the Iyengar Yoga Institute in Pune, India for the first time with B.K.S. Iyengar, his daughter Geeta and son Prashant in the 3-week Canadian Teachers Intensive. This was the last Intensive that they would teach together. As I prepared for the trip, weaning my youngest child was a poignant part of my pending separation. But when the students arrived on our first afternoon and chanted om together, I experienced shivers of excitement and tears of gratitude for being in India at this time. During the teaching of backbends in the middle of the Intensive, Guruji demonstrated on me several times. Like the lasting impression of his thumbs in my ears, I have retained the memory of his slap on my outer thigh and hear his compelling instruction: “This is dead! Wake it up!” Guruji’s vision, his words, his touch, his presence … they were of a magnetism and sleight of hand that is difficult to comprehend. During this trip to India I also took the initiative and asked to meet with Geeta. She agreed and generously gave me an hour of her time, mentoring me to become the first Iyengar yoga teacher to formalize and help spread children’s yoga in Canada. My gratitude to her for this is immeasurable.

I returned to the Institute to study with the Iyengar family on four more occasions, each time leaving my three young children to embark on another important leg of my yoga journey. On one of my latter trips to Pune, as I was going up the stairs to the Hall I crossed paths with Guruji on his way down. I immediately moved over to the side to let him pass and he paused to thank me. I replied, “No, Sir, I thank you!" I then began to express my appreciation for all that he has given and describe  how deeply he has impacted the lives of my children, my students and myself. I told him how grateful I felt and he thanked me again. In that narrow stairwell, we shared a smile and a simple, warm and genuine exchange.

As I became more experienced in my teaching, I began to assist in daily Medical classes at the Institute. In June 2013 I was asked to work with an American woman who presented with multiple issues. When Guruji commandeered Medical class twice weekly, he also gave this student a lot of his attention and I was most fortunate to assist him in his work with her. In addition to getting the props that he requested and helping to set her up in the asanas or postures correctly, Guruji would also instruct me on how to physically adjust her. I felt incredibly privileged to be guided by Guruji in this very important work.

I had also reached out to Guruji during this visit seeking his support regarding a challenging part of my journey. One afternoon his secretary Pandu informed me that Guruji would meet with me the next day at 5 p.m. I was nervous and humbled. In sharing my truth with him, he responded to me as my Teacher. I am not sure why he chose to give me his attention but Guruji was compassionate towards me during my time of need. Perhaps he recognized my devotion or potential and wanted to help bring light to the darkness that I was experiencing. I am most fortunate to have been touched by this connection.

One year later, just two months before his passing, I was again blessed when Gurujji replied to a letter that I had recently sent him. In his letter he provided me with more  feedback to implement in my practice and he expressed his stated intention for me with these words: “so that the integration of the mind in each and every part of the body is expressed.” Guruji asked me to work hard for a year and then to reconnect with him. He also instructed one of his most senior teachers in the world to help me to continue to develop my practice and gave her specific directives. The tone of his letter was stern and critical, written in his brutally honest manner. Because of ego, it was initially challenging to read and hard to accept it as the gift that it was. Guruji signed off “With love and affection.” This both surprised and pleased me. I came to appreciate that this guiding light was continuing to direct me towards my inner light and by helping me to remove the darkness of ignorance, B.K.S. Iyengar was truly my guru. Sadly I will no longer be able to communicate with him; however, the higher intention that he has held for me (and for all of his students) will guide my inward journey and his light will continue to shine brightly for all.

I have had the privilege to say that I have studied with B.K.S. Iyengar, to be able to call myself his student and to have assisted him directly in Medical classes. I celebrate my relationship with him and his caring for me so near the end of his life. I was not among the first wave of his teachers in the Seventies nor was I a root of the Iyengar tradition in Canada. But I am a strong limb in the continuance of this incredible lineage, and an active part of the evolving vibrant living legacy of yoga, of Guruji’s work.

It is with great reverence and humility that I pay tribute to this prodigious visionary who taught us that yoga doesn’t just change us but transforms us. One way that I can express my gratitude for the many gifts that I have received from Guruji is to continue to embrace the privilege of being a part of someone else’s transformation process and to help their process of transformation as it has helped me. I pay homage to Guruji with my unceasing commitment to disseminate his profound teachings, to guide my students towards their discovery of the true essence of yoga and to spread the light.


“Yoga does not just change the way we see things, it transforms the person who sees." - BKS Iyengar, Light on Life

Thursday, September 4, 2014

Riding on the waves

Occasionally, my husband of almost twenty-five years will tease me by declaring that I am never in the moment. I think to myself, “And who is the yogi here? And who is the yoga teacher?” But when I separate his words from my ego, I get their meaning and I have to admit, if only to myself, that at times my husband is right in some of those moments in time! I am always appreciative of him and especially for his nudges and encouragement to me to keep evolving. Practising being fully present requires diligence and commitment as does remaining consistent in one’s yoga practice. When life gets in the way it is all too easy to slip from these practices but as greater symmetry is developed between life both on and off the mat, mindfulness envelops us in most of what we do. And herein lies the inspiration to keep plodding along.

For weeks, I have been struggling to figure out what feels right to write for my blog. I have missed my connection with my students through my written words, and even with myself through the creative process of writing. For during this past year various demanding situations claimed my attention and absorbed my motivation for writing, even at times influencing my yoga practice. Each challenge seemed to touch my body mind and spirit and brought me head on into the present moment. It dawned on me that writing about what has challenged me, what has sustained me, and where I am right now would make the most sense as I would then be sharing from a place of truth and honest intentions.

After returning home from travelling to India with my daughter last summer, I discovered that I had become afflicted with various intestinal issues and parasites. It took several months and various courses of antibiotics before I regained my health. My yoga practice was compromised because my body simply knew that it wasn’t interested in nor capable of moving in intricate ways. Recognizing that to everything there is a season, patience and acceptance guided me during this time of modified practise. In addition to these physical challenges, my family of origin became immersed in a very emotional business transaction. This stressful situation took an incredible amount of energy and time while I was concurrently preparing over several months for my role as a chaperone on a Holocaust educational trip. This journey was very impactful and truly dominated heart and spirit. While in Poland and Israel this spring with 300 sixteen and seventeen year old teens and eleven Holocaust survivors, we visited cemeteries, ghettos, death camps and death facilities, memorials and mass graves in forests. This was a deeply disturbing and powerful experience. As a chaperone on the March of the Living, I was responsible for the participants while simultaneously living history and experiencing these horrors through my own eyes.

On my personal march through these various transformational experiences something was required in order to manage it all. That something was my yoga. Thirty-two years of devotion to yoga practice has formed a foundation for my life and supports me with what I need in order to feel a sense of well being, wholeness and joy even while coming up against a challenge. Many of the lessons learned and the skills honed over the years from yoga practice enabled me to successfully navigate through the turbulent waters I faced during the past year. For yoga has taught me how to remain present and centered for the ride and I am able to do this because my life and my yoga merge into a single path. When I am riding on the waves I move completely into the present moment. It is my belief that in ways well beyond my comprehension, I was also being asked during the past year to simply trust in the universe and to trust in the Truth.

Processing these recent impactful situations will take a long time. However, finding my passage onto the yoga mat and back to the keyboard feeling inspired and excited, it seems that my creativity is again being sparked. This makes me very happy for I have longed for stillness and solitude and presence in moments that are unbridled with external stressors. By tapping into an authentic and honest place, I can remain true to myself, listen and nurture my spirit and sit still for my creativity to surface. Thus, yoga, mindfulness and creativity are all practices that are inextricably bound to every aspect of my life and for this I am most grateful.
 
Temmi Ungerman Sears
August 4, 2014
 
“Remember, the door to the sanctuary is inside of you.”
- Rumi


Thursday, September 19, 2013

Invest wisely in your health!

Early this morning I heard on the radio that OHIP announced that many changes are coming to how physiotherapy services will be funded. The story focused on a 104 year old woman; however, my thoughts quickly turned to our youth and to the baby boomer population and I thought about how yoga is also such a valuable asset in one’s life. As a long-term practitioner of yoga, I understand first hand the multifaceted benefits of a sustained yoga practise over time. I have also been privy to how quickly new students derive the immediate benefits of the practise as well as seeing the ongoing effects and positive changes for students who have remained on the path for many years.

Canada is an incredible country and we have much to be proud of and thankful for. For example, with governmental support we are encouraged to begin making payments towards RESPs when our children are very young. These are worthwhile investments. Similarly, by investing time and payment towards one’s well being and acquiring the life skills that yoga teaches and reaping its many benefits, we are better equipped to maintain good health (mentally, physically and emotionally) while also engaging in preventative measures against future adverse potentialities. When we consistently practise yoga, we experience how it enhances our life today while also arming ourselves with invaluable tools in preparation for whatever future challenges we may have to face.

I often joke that my youngest student is five years old and my eldest student is 86 years young. Yoga is for all ages and stages and I have been blessed to be able to share this discipline with thousands of students over the years. Having entered my fourth decade of practise, I have observed how the yoga process has continually demonstrated its immense meaning and value for me. I can only hope and believe that for my own aging process, like good aged wine, the richness and rewards of the sustained yoga practise will improve becoming even more pleasing, developed and multi-layered because of the significant amount of time and investment that I have put in.

Don’t wait. Don’t search elsewhere because Iyengar Yoga is the finest system of yoga available today. It is highly refined, safe and thorough, and its certified teachers are the most knowledgeable and well trained in the world. Don’t go to yoga for simply a fitness class or settle for less! Forget the drop-ins; make the commitment to a full session of yoga and sign up your kids, self and loved ones to classes or private sessions at YogaBuds this fall. Surely what you put in to your yoga practise will come back in spades, and your investment towards good health will return excellent dividends. Awaken your wellness at YogaBuds today. Now is the time to invest.

“Are you happy in your heart?”

Cultivating Samtosha or Contentment through Yoga

Recently, during a practise on the dock comprised of some simple asanas or postures, the late day sun sparkled on the quiet lake. And suddenly, a sensation of immense gratitude flowed forth. These feelings were for the universe for having provided me with all that it had over the past few months, and in particular to B.K.S. Iyengar. Just prior to embarking on my yoga studies in Pune, India this past June, I had experienced a very disturbing process with some members of the Iyengar Yoga Association of Canada and left feeling unsettled. It wasn’t the yoga process or the Iyengar methodology that was unsettling but rather the lack of yogic behaviors that was experienced first-hand and what I perceived as an apparent disconnection to the legacy that B.K.S. Iyengar was creating for his practitioners and teachers. My decision to try to share some of this with him during my time in India was made although I wasn’t sure how he would respond. Thankfully, he answered with kindness, compassion, support and guidance, and was my teacher in every sense of the word.

It was several weeks before I began to absorb the meaning of my interactions with B.K.S. Iyengar and to really appreciate the gift bestowed upon me by him. In these late day moments during my practise on the dock, when these strong feelings of gratitude spontaneously arose from my unconscious, I was touched deeply by the experience because the feelings that surfaced were honest, raw, uncensored, and welcomed. As I sat in gratitude, tears flowed for the understanding that Grace had placed me at the Ramamami Iyengar Memorial Yoga Institute at this time. The understanding had evolved that B.K.S. Iyengar, or “Guruji as he is affectionately called by his students, was now truly my Guruji, providing me with exactly what was needed – guidance and hope.

Samtosha or contentment is one of the five niyamas or personal practices that we are encouraged to use. The niyamas are one of the eight limbs of yoga. Ultimately, contentment is one’s responsibility and part of this task is to maintain a focus on the gifts that life brings us. Patanjalli’s yoga sutra “Samtosad anuttanamah sukhalabhah” tells us to cultivate contentment by bringing satisfaction to whatever unfolds and by accepting that there truly is a Divine flow of life even if it doesn’t always go according to our plans. This sutra (chapter II, verse 41) states that from the continued practise of contentment and benevolence of consciousness comes supreme happiness. This verse guides us and gives hope and joy and suggests that through following the path of contentment, happiness is indeed attainable. My experience with Guruji and my recent spontaneous response illuminates and reflects for me this sutra, and my interactions with him seem to have been connected to other things in a unified and profound manner.

During the day at different times I attempt to focus on my blessings even amidst the not so positive moments, and then to touch down and sit with gratitude even when I am not sitting down. Through our immersion in yoga studies, we learn how to remain present moment-to-moment, and to accept that which is unfolding, breath-by-breath. When we inhale, we receive the breath with an acceptance for this Divine gift of life and for what each moment offers. With each exhalation, we surrender and there is also an acceptance for whatever is occurring, including embracing equally both imperfections and perfections. When we remain cognizant of practicing samtosha or contentment, we develop the ability to remain present – and happy – with the circumstances of this moment. We become more willing to live in this present moment with acceptance of whatever it brings and to more easily let go of the desire or need to change anything or anyone or the wish for it to be different than what it is. Then we are able to focus on gratitude.

One of the outcomes of practicing samtosha or contentment is that the moments during which feelings of longing for something other than what is or those moments when coveting for one’s self what others seem to have occur less frequently. Naturally, from time to time such feelings do arise but through my ongoing practise of svadyaya or self-study (another niyama or personal practise), I am generally more able to identify when I am experiencing jealousy, greed or dissatisfaction or when I have succumbed to the temptation to look outside of my self or the moment in order to feel content or happy. With this self-awareness and understanding comes the opportunity to consciously choose how I will respond. I return to Patanjali’s sutras, and this one in particular, and recall his suggestion to simply be content with the “whatever”, thus living in joy regardless of what will next occur.

Yoga’s recent surge in popularity during the past decade is well timed for more and more people report feeling disillusioned, disconnected and discontented while also searching for balance and satisfaction in their lives. Although the more common physical benefits of yoga are experienced almost immediately, over time there are other subtle or not so subtle positive changes that occur. For example, in addition to observing when the previously mentioned base emotions of jealousy, greed and dissatisfaction arise, the tendency to react with greater acceptance for the way things are has developed. This change has been fueled by the belief that we are provided with exactly what we are meant to receive at any given moment and by maintaining a simple trust in the universe. These changes are also because of my committed practise of samtosha or contentment.

I believe that one of the most beneficial outcomes of sustaining a long-term yoga practise is the natural evolution of this practise of contentment, and the concurrent feelings of happiness and gratitude that are experienced. Simple phrases such as: “whatever”; “it is what it is”, and “it’s all good” have become more common in the popular lexicon and are spoken more frequently albeit at times in a seemingly flippant manner. But with the continual and ever evolving practise of cultivating samtosha or contentment, I have observed that these phrases have definitely become more entrenched in my speech and are spoken in a truly heartfelt manner. More importantly, through the practise of this niyama and the guidance of this sutra, I regularly experience samtosha and gratitude, and thankfully, happiness resides in my heart. 
 
“Samtosad anuttanamah sukhalabhah” (chapter II, verse 41)
“From contentment unsurpassed happiness is obtained.”



 

Sunday, July 7, 2013

The Art of Finding Balance and Unity in Everyday Life


The first instruction children hear when learning to cross the street is “Stop, look both ways and wait until the road is clear.” However, if children in India listened to this advice they would grow old waiting to cross! There is an order to the endless flow of traffic (cars, scooters, rickshaws, bikes, cows, buffaloes, goats and people) that ensures safety. Once one has started to cross, one must keep going and crossing on the diagonal seems to work best! Indeed, there is a balance underlying the chaos.

My time in India continues to be filled with several hours of yoga each day - in class, one learns and thinks while during practise, one studies and feels. The yoga process is about evolving consciousness and here in India, learning to mitigate the contrast between my inner world and the outer world is a part of the learning experience. The quietude of the mind, the stilling of consciousness and the intense inward focus one strives to maintain during practise enables one to penetrate deeply inward and block external distractions in spite of the ongoing honking, birds or voices that came be heard through the open windows of the pavilion. Thankfully, yoga has taught me how to access my center so that I am better able to merge my inner world with the outer one without losing my balance or stability regardless of the intensity of the situation at hand. My center is like the fulcrum of the teeter-totter.

Studying here at the source of yoga, and with the source of Iyengar yoga is a double blessing. While assisting in daily Medical classes, Mr. Iyengar has had his eye on the woman that I have been working with this month. He has been designing sequences for her and I have been actively involved in implementing these sequences including his prop setups and verbal instructions. During Medical class, poses are fully supported with multiple props and many of the therapeutic postures are restorative ones. Although there is a bustle in the Hall filled with dozens of patients and teachers, there is also a sacred quiet focus. Stepping out onto the street afterwards, one experiences an immediate sensory overload of the never-ending cacophony and constant motion. The 6 p.m. rush hour after Medical class is such a contrast to the inner sanctum of the Institute. And again, yoga’s lessons on how to remain calm and contained even in these contrasting moments of extreme intensity are applied and appreciated! Yoga, or Yug, means unity. Without the valuable lessons of yoga which include being able to experience unity of mind and body, walking down the main street at this hour would likely result in a very jarring effect on the nervous system. This balance is the baseline upon which I walk.

When the desperately needed monsoons arrived ten days ago, a driving relentless rain persisted for four days straight! My daughter and I were walking through a local market called Lakshmi Road when the rains came and we were caught in it, unprepared. Finding a store to purchase a rain slicker for her we stood four layers deep with people doing the same thing. Unable to find a rickshaw to take us home later that evening and laughingly trekking through what seemed like small lakes instead of streets, we were caught up in the energy of the monsoons. Lying awake that first night listening to the rains, walking around with wet clothes and wet feet (and with a broken umbrella to which I have since become very attached), and hearing words of gratitude spoken by many local people for the arrival of the monsoons fully awakened me to how very precious water is for the billion people of India. It also served as a strong reminder to appreciate our blessing of the abundance of fresh water available in Canada. With the arrival of the monsoons, I again noted extremes, and the balance to the inhospitable dry hot climate that had prevailed for so long.

Over the past several years, I have casually studied the science of Ayurveda medicine. My friend Sonali, a very accomplished Ayurvedic doctor in Pune, gives me treatments when I am visiting. Ayurveda has been practiced in India for at least 5, 000 years and is a form of alternative medicine – it is the oldest surviving whole body system of healing and health. Ayurveda seeks to prevent and treat illness by maintaining balance in the body, mind and consciousness using a comprehensive holisitic approach that emphasizes diet, lifestyle, yoga, meditation, massage and herbal remedies. Because of the importance of balance and promoting positive health, the universal principals and practices of Ayurveda holds great appeal for me. It is also the other side of the yoga coin.

A few years ago I had a very interesting conversation with a family member who did not agree that balance was attainable. However, it is my belief that by embracing the Eight-fold Path of yoga and by implementing Ayurvedic practices, the possibility of successfully creating a state of balance on a day-to-day basis is within reach. During the past few years, I have had to navigate difficult challenges including various hospitalizations of three different family members, and a very disturbing experience with a professional association. But by practicing yoga and utilizing Ayurvedic principles, I was better equipped to access inner strength and maintain my stability while managing these life hurdles. Studying yoga in India, while it nurtures my passion, solidifies my commitment, and deepens my understanding, it also enables me to restore and rejuvenate my mind body and spirit. In my ongoing quest for integration and balance, I continue to learn how to trust in the universe and experience the interwoven fabric of reality.

Temporarily pausing normal routines and responsibilities requires support and resources and spending time studying in a foreign country is a veritable treat to be savored. Learning the valuable lessons of how to merge our inner world with the outer one, identifying personal imbalances and symptoms in order to take care of one’s needs and promote positive health, and recognizing the underlying balance to everything, need not only occur when visiting a foreign land. Attempting to maintain one’s awareness of the yug, or unity of all things is an ongoing process regardless of where one is. But travel is an exercise in mindfulness training and provides a way of shifting perspectives with open eyes and an open heart. With new eyes that are wide open we are able to find or rekindle a balanced way of moving through our days and of observing the unity that exists everywhere.

When I return home I will no longer be wearing my travel lens but I will continue my efforts to maintain the perspectives that India has helped me to have. Undoubtedly many things will arise that will require balancing, including my own state of being. Starting the day with a very mindful sip of coffee and returning over and over again throughout the day to this kind of quiet and appreciative focus and presence – be it on my mat, in my creative pursuits, or in my interactions with others - will continue to be very important. Engaging in the simple practise of being mindful during my daily activities and practices combined with maintaining my intention to evolve consciousness and health will help me to create and experience unity and balance in everyday life – yoga, both on and off the mat.

Temmi Ungerman Sears
June 27, 2013

“Pilgrim, pilgrimage, and road – it was but myself toward my Self,
and your arrival was but myself at my own door.”
-Rumi